the woggle...

so the grams saved the day and came to sit with the kiddos so i could go get some exercise. thank you grams! you are such wonderful support to me! anyway, it was an absolutly gorgeous day here so i was actually excited to go out for a 30 minute woggle {walk - jog - jiggle...it was just gonna be a wog {walk/jog}, but i decided as i was doing the jogging sections that i needed to add jiggle!}. so i jogged for one minute and walked for two minutes for a total of 30 minutes. not sure how far it was exactly...gonna have to get out and drive it so i can add my mileage to my little ticker! i so hated having to start at this point. i remember days that i could run for an hour and it felt so good. but knowing i had to start somewhere, i thought this would be a good one. so this will be the progression of my exercise program:

woggle - walk/jog/jiggle

wog - walk/jog

jog

rog - run/jog

and finally:
RUN

i'll definitly keep you posted on which step i am at i the woggle to run program. i am so glad we are making this a year project. i don't feel the need to overextend myself, but i do feel the need to push myself to reach a goal! i think this is the best idea we have had yet...along with our sassy goddess t-shirts...those were awesome! i need to find mine and wear it when i woggle!!! ha!
~a