Another bright and early morning!
10 minutes running
pyramid burpie, pushup, mountain climber, 1-10
sprint down parking lot and back x 3
with partner, one person jump rope one person run down parking lot and back with body bar, switch x 3
Alternating 10 lunges ea. leg, 25 squat jumps down parking lot, sprint back
25 pushups, horse down and back with partner, 3x each
5 in 30 sprints x3
crunches, hold x 3
bicycles, hold x 3
leg flutters, hold x3
Total Distance: 2.1 miles
One more class to go! I'm actually kinda sad. I would love to keep going, but at $10 a class, I just don't think it's in the budget. Maybe I can recreate it on my own? I'm not sure I'll be able to push myself as hard on my own though. :(
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