Icing....

I forgot to post about my icing!  Saturday I got in a total of 3.75 miles.  2.5 of which was running, 1.25 walking.

.25 mile at 4.0 mph
1.0 mile starting at 5.0 mph and increasing by .1 mph every minute
.25 mile at 4.0 mph
.75 mile starting at 5.5 mph and increasing by .1 mph every minute
.25 mile at 4.0 mph
.5 mile starting at 6.0 mph and increasing by .1 mph every minute
.25 mile at 4.0 mph
.25 mile starting at 6.5 mph and increasing by .1 mph every minute
.25 mile at 4.0 mph

This was a great workout!  I was one sweaty girl by the end, and it felt great!

Total icing:  3.75 miles
Challenge week 2 new total:  10.9 miles