Tonight I did 2.5 miles on the treadmill. I did intervals ranging from 30 seconds to 2 min 30 sec, 6 mph-10 mph running and 4 mph walking. Good workout! I am already getting sick of the treadmill. It's so much harder to run on! So regretting those days when it was nice out and I didn't go running! It's been plenty nice here, but it's dark now when I get home from work. Boo on standard time!
Today's Distance: 2.5 miles {treadmill intervals}
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