Counterintuitive...

My back has been hurting again all day today.  I couldn't stand up straight, and felt like my bum was sticking out!  I knew only one thing was going to make it better.  Jon and I went for a nice long walk and I cannot tell you how much better I feel!  It's so counterintuitive, but exercise makes the back pain go away!  I always think I'm in too much pain to do anything, but really, that's exactly what I need.  I'm pretty sure that there is a link to the back pain and sitting for long periods of time.  Not a good combo with a desk job. That's exactly why I need to get moving!  I feel like I've been saying that for months, and I'm ready to do something about it!  No more excuses.  I'm going to work on consistency.  Not worrying about how far, or how fast, just that I get some activity in every day.  Once I master that, I'll move on to the others.  

Oh, we also saw where they've staked out a trail near our house!  I'm so excited and can't wait to see where it leads to!  :)

Today's Distance:  3 miles

Dr....

I have to go to the doctor this morning for my yearly exam...boo.  But, since I had extra time this morning, I got up and put in 2.5 miles!  I ran 10, walked 5, ran 5, walked 5, ran 5, walked 2.5.  I didn't have much steam this morning, but I'm glad I got it in anyway.  Now, off to the new Dr.  I had to change doctors due to an insurance change.  I hope I like the new one!  :|

Today's distance:  2.5 miles

Perfect weather for a run!

It's 59 degrees and sunny...perfect weather for a run.  I got home from work and hit the road.  I thought I was going to need some long sleeves, but I'm glad I left them at home!  My sleeveless top and capris were just right!  ;)

Today's Distance:  2.4 miles {2.0 run/0.4 walk}

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oh, and I forgot, yesterday I put in a 2/3 mile walk at lunch....not much, but every little bit counts, right!?

Yesterday's Distance:  .66 miles

Got my new shoes on...

That's right!  I finally got some new running shoes!  

via.

I'm not crazy about how they look {they look a little too much like they came from a certain rival school}, but they are super comfy!  {probably the first time I've ever bought a shoe solely based on fit...kinda important for running!}

Of course zappos has them in a cute charcoal/fuchsia color combo...but, I got mine for $40 bucks instead of $65!  woo hoo!  Off Broadway had them at $49.50 and I got a $5 off coupon from signing up on their website here, and I had $8.67 in discount points from previous purchases.  Holla!

I just put in a run on the treadmill, which was a total shame, because it's beautiful outside and the rest of the week's forecast is almost entirely rain.  But, I wanted to make sure I didn't have any problems with the new kicks before I took to the road with them.  I'm pleased to announce that they were a dream! 

Today's distance:  2.25 miles

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OMG!   I just discovered that there were 3 walks that I forgot to post on here!  I'm thinking that means I didn't put it on my ticker either, cause I always post and then tick...ha!  hooray!  bonus ticking!  

4/2:  1.7 miles

4/3   1.8 miles

4/5   2.0 miles

Total Bonus:  5.5 miles   ;)

back to it...

so this weekend is mother's day! i usually don't insist on a specific present, but this year i decided i NEED a gym membership. talked the husband into it {i mean, how could he say "no"...it is my mother's day present after all...and of course he didn't already have something stashed away!} so after calling around and checking out deals, i'm joining the 24 hour fitness a few miles from our house and i am super excited! i made an appointment to get all signed up tomorrow morning {that way i make sure i get there} and will start with the elliptical for 30 minutes. have to get the kids used to the kids club and figure a 30 minute stay will be good for us! they also have the les mills classes that got me into the best shape of my life, so i am excited to get back into those! {not for a few weeks though...gonna stick with some consistent cardio and then hop back on that train! they are killer and there is no way i could hang right now!}

so, ecxited to get back to it and find my inner gym rat! it is what worked for me last time, so here we go again! wish me luck!

Morning run...

So, I finally got my lazy buns out of bed this morning to go for a run.  The wind was blowing pretty good, and it was a little chilly!  I couldn't bring myself to do the 2 miles around on the main roads.  I was craving something different, so I ran through the neighborhoods out and back.  I wasn't sure how far I'd gone.  It wasn't excruciating, but it wasn't easy either.  I'm starting my boot camp classes next week, and I really need to get the initial shock out of my system before then.  I'm sure they'll be hard enough without starting from scratch! Also, my back has been hurting for the last couple of weeks. I was a little scared of what running would do to it.  Surprisingly, my back feels better now than it has in a really long time!  Yay for running!  {can't use that as an excuse anymore!}

Today's total:  1.4 miles  {I'll need to up that if I want to make a difference, but it's a start!}

"Healthy Goals List"-Free Printable from Baca Creative

Check out this super adorable free printable from Baca Creative!  You can download it here.

This seems fun enough and stylish enough to possibly just work!  You can set your workout goals, how many indulgences you're allowed, and keep track of your fruits and veggies!  You know how I love marking things off lists, so I'm going to give this a go!  {it doesn't hurt that it's superbly designed!}