Today was much easier than last week! Not sure if the class was actually easier, or if I am getting better! {maybe a little of both?} I did come away with a blister on the ball of my foot...no good! Hopefully it will heal fast!
Class broke down as follows:
10 minute jog
Suicides with shuffles-one on each side
25 mountain climbers (on each leg) with forward/backward suicides x 3
Pyramid squat pushups 1-10
squat holds while going through each person running down and back with body bar
plank holds while going through each person running down and back with body bar
crunches
bicycles
straight leg crunches
stretching
3 more classes to go! ;)
Today's distance: 1.8 miles
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