Last boot camp class! Well, at least the last class that I've payed for. I think I may see what my sweet husband thinks about me going once a week. I hate to give it up! It's such a good workout, and I feel like I'm starting to see results!
Anyhoo, today we...
Run down and back on parking lot x 4
squat pyramid with whole class {everyone holds a squat, one at a time do one squat jump, then two, etc} x 10
One lap around entire park
Push ups with a partner, clapping hands in between {15, then 20, then 25} running down and back parking lot in between
25 jumping lunges, suicide run x 3
twisting lunges down parking lot and back
10 Sphinx pushups, 16 plank punches {each arm} x 3
hold plank 1 minute
crunches, bicycles, flutters
stretch
Great workout as usual!
Today's distance: 1.5 miles
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wow girl! you are doing so awesome! so, so proud of you!!! need to get my bum back on the wagon asap...before you lap me AGAIN!!! xo
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