Today's class was Bru.tal.
Yeah, remember how on tuesday I was questioning whether the class was easier, or I was making great progress? The answer is: class was easier!
Holy cow! I can tell that I'm getting stronger, but she really kicked our behinds today!
Class was as follows:
10 minute run warmup
25 Bar Jacks, run to other side of parking lot, 25 Bar Jacks, run back x3
10 Lunges each leg, 10 jumping squats- Across parking lot and back
Sprint across parking lot and back
5 in 30 sprints {30 ft back and forth 5 lengths in 30 seconds} x3
25 pushups, run across parking lot, 25 biceps curls with band, run back x2
Run around track to shelter, 25 step ups on each leg, run back to start
50 crunches, 50 reverse crunches, 50 bicycles x2
Um, yeah! Holy Cow!
Today's distance: 1.76 miles
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment