I decided to do some intervals on the treadmill this evening. I alternated between running a 1/4 mile and walking an 1/8 mile, running at speeds of 6 to 8.5 mph, and walking at 4 mph. At about 2 miles in I was having pretty serious abdominal discomfort, so I made myself run another 1/4 mile {just to prove to myself that I'm capable of more than I think I am} and walked the rest. I think it was a combination of not being used to running that fast, and the middle eastern food I had for lunch!
Todays Distance: 3 miles {treadmill}
p.s. I love how when you work out it re-activates your perfume. Know what I mean?
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gettin' on it tomorrow....i have A LOT of catching up to do!!!
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